Grilled White Fish
A large fillet of our tender and flaky white fish, seasoned with your choice of blackened, lemon pepper, or original seasoning. Served on a bed of rice with your choice of two sides and breadstick.
Nutritional Information
Info for main entrée item only. Does not include sides, sauces, or other items.
Serving size:
1 filet
Calories:
180
Calories from fat:
70
Saturated fat:
3g
Poly unsat fat:
2.5g
Mono unsat fat:
1g
Cholesterol:
45mg
Sodium:
680mg
Potassium:
55mg
Carbohydrates:
1g
Protein:
25g
Egg:
Contains Egg
Fish:
Contains Fish
Milk:
Contains Milk
Soy:
Contains Soy
Corn:
Contains Corn
Gluten:
Contains Gluten
Added MSG:
Contains Added MSG
Pepper (white & black):
Contains Pepper (white & black)
We analyzed all of the items on this chart on an individual basis. We did not include breadsticks, hush puppies, dipping sauces, and other sides as part of any meal. Instead, we analyzed those items separately. Please take into account all components of a meal to determine the final nutrition, allergen and sensitivity content of your complete meal.
See all nutritional and allergy information
Download Adobe PDF Reader here
© 2025 Captain D's, LLC