Grilled White Fish
A large fillet of our tender and flaky white fish, seasoned with your choice of blackened, lemon pepper, or original seasoning. Served on a bed of rice with your choice of two sides and breadstick.

Nutritional Information
Info for main entrée item only. Does not include sides, sauces, or other items.
Serving size:
1 filet
Calories:
140
Calories from fat:
30
Total fat:
3.5g
Saturated fat:
2.5g
Cholesterol:
45mg
Sodium:
630mg
Potassium:
50mg
Carbohydrates:
2g
Protein:
25g
Egg:
Contains Egg
Fish:
Contains Fish
Soy:
Contains Soy
Wheat:
Contains Wheat
Corn:
Contains Corn
Gluten:
Contains Gluten
Added MSG:
Contains Added MSG
We analyzed all of the items on this chart on an individual basis. We did not include breadsticks, hush puppies, dipping sauces, and other sides as part of any meal. Instead, we analyzed those items separately. Please take into account all components of a meal to determine the final nutrition, allergen and sensitivity content of your complete meal.
See all nutritional and allergy information
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