Nutrition made simple
At Captain D’s Seafood Restaurant, we believe in a well-balanced diet made from wholesome ingredients. We know that eating right is important to you and your family, so whether you’re looking for more protein, trying to cut fat, or just want to enjoy more vegetables at each meal, we can help you make the right choice. We’ve carefully crafted our menu to offer a wide range of choices across our signature seafood, salads, and side dishes.
Fish and seafood are high-quality proteins packed with vitamins and nutrients that your body needs, which makes them a key component in a healthy, balanced diet. Studies have shown that eating fish regularly can help improve your mood, protect against certain cancers, and even combat premature aging of the skin. Additionally, research consistently shows that the Omega-3 fatty acids found in some fish, such as salmon, provide important health benefits, including reduced risk of heart attacks, strokes, and Alzheimer’s disease. If that’s not enough encouragement to enjoy your favorite seafood, both the American Heart Association and the USDA recommend eating fish twice a week. At Captain D’s Seafood Restaurant, we can offer you numerous ways to get your fill.
In addition to our classic fish made from deep water Alaskan Pollock, our seafood menu includes a variety of lighter entrees like our skewered shrimp, grilled tilapia, and wild Alaskan salmon. And when it comes to nutritious side dishes and salads, we’ve got you covered. Pair your favorite entree with our Southern-style green beans, steamed broccoli, baked potato, or crisp side salad, and you’ve got a great tasting meal you can feel good about.
Here you’ll find all of our nutritional information for the seafood and side dishes you love.
*Note that some items shown above may not be available at your neighborhood Captain D's Seafood Restaurant.
Allergens and Sensitivities